Red Deer Personal Training & CrossFit

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  • CrossFit in Red Deer - Ignite Fitness & Performance - Change your Life in 21 Days  May 2017

    Change your Life in 21 Days May 2017

    From: Mike Reid Red Deer Ab. 780-984-2336 Dear Red Deer Resident,
    Hi and welcome! I'm really glad you're here and I want to encourage you to call us today at 780-984-2336 or complete the Request More Information form on this page to put you on the fastest track to your new, best body ever. Here's what this is all about... We've developed a 21-day Transformation program
    that's unlike anything you've ever tried in the past. And it's guaranteed to work for you. There's no dieting, no drugs and no gimmicks. Because that stuff doesn't work (and can damage your body). Our 21-day program is a combination of three elements:
    Fun, quick ....

    Read more
  • CrossFit in Red Deer - Ignite Fitness & Performance - 21 Day Transformation Challenge

    21 Day Transformation Challenge

    From: Mike Reid Red Deer Ab. 780-984-2336 Dear Red Deer Resident,
    Hi and welcome! I'm really glad you're here and I want to encourage you to call us today at 780-288-7511 or complete the Request More Information form on this page to put you on the fastest track to your new, best body ever. Here's what this is all about... We've developed a 21-day Transformation program
    that's unlike anything you've ever tried in the past. And it's guaranteed to work for you. There's no dieting, no drugs and no gimmicks. Because that stuff doesn't work (and can damage your body). Our 21-day program is a combination of three ....

    Read more
  • FAQS

    I'm out of shape and/or have never worked out before. Can Ignite help?
    Absolutely. At CrossFit Lit Up, we see all clients with varying needs and abilities. Whether you're just beginning your journey toward health and fitness, training for a specific sport and/or goal, or just wanting to stay healthy, we can help. I'm really fit. Can I just join the regular CrossFit group classes?
    Have you been regularly squatting, deadlifting and pressing? How about snatching and cleaning kettlebells? Climbing ropes? We have established movement standards that you must meet in order to gain entry to our ongoing group classes. Most will start within our On Ramp program; however, if you feel you're ....

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  • About Us

    Founded by Greg Glassman, CrossFit is a rapidly growing worldwide grassroots fitness movement. Workouts combine gymnastics (calisthenics) with multijoint weightlifting, interval training as well as aerobic training and are measured by objective criteria like wattage, time, weight lifted, repetitions, or force instead of repetitive “body splits”. Highly addictive, CrossFit focuses on perfection of form, a high frequency of variance in movement, a high intensity level over a short period and lots of fun. Although this type of training approaches fitness as a contest against oneself it also promotes the development of a community of likeminded individuals with life long functional fitness ....

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