Welcome

New Website, New Programming, New Ignite

Ignite Fitness:CrossFit Red Deer is not only launching a new site with a new look but also a new program that is more tailored to each individual athlete.  Scalability is what allows athletes of all ages and abilities to gain access to CrossFit`s benefits.  It is also what allows CrossFit athletes to progress, as they meet and then move beyond their fitness goals.  Ignite Fitness wants to maximize YOUR workout intensity by individually scaling each WODs movements and loads relative to the INDIVIDUAL.  And that is the Ignite difference.

Athlete of the Month

May

Workout of the Day

PLEASE NOTE WE WILL BE CLOSED FOR THE LONG WEEKEND AND THE HOLIDAY MONDAY!
 
May 18, 2012
 
Warmup – Burgener warmup

Strength
Snatch – 90% 5x1

WOD
5 rounds:
7 push press @ 50%
30% push ups
20 double under’s

 

Skill of the Month

Each month Ignite Fitness will emphasis a skill for its members to focus on.  During warm up, after a WOD or if you find there is down time while at the gym you can practice the techniques and mechanics of the fundamental movements involved in our daily workouts. Coaches are there to assist you in learning new movements and skills and help you build from relatively non-technical to progressively more technical.

May

Pistols

The one legged squat is a great test of both leg strength and balance.

pistolformCheck out the link to Beast Skills for tips on how to perform pistols properly.